As such, mental health has been a more prominent topic for me, finding motivation, coping strategies and new ways to work is more important than ever before. As I am an analyst at heart, I turn to evidence-based strategies to help me attend to my mental health and here I’ll share some tips on how I’ve coped.
“Be master of mind rather than mastered by mind.”
Zen proverb
One of the things that I have learned romania rcs data whilst doing psychology is the power of the mind, most specifically your cognitions. Impact and productivity are something I learned to be prideful of in terms of my work of working has really affected my work outputs and consequently the pride in what I do.
I frequently peruse twitter where I see other professionals across different fields, sharing their own experiences with this crisis.
One piece of advice that really stuck with me is that “you are not working from home; you are at home trying to work”.
Practising this cognitive restructuring allowed me to be kinder to myself, particularly with work. I have accepted that perhaps I won’t always feel productive at this time and to celebrate every progress I make albeit in small increments. We are fighting years of conditioning that being at home means relaxing, so give yourself time to adjust.