Batch-cooking essentials

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Make sauces or dressings in batches to add variety to your meals.
Cook versatile staples like grains, proteins, and roasted vegetables to mix and match throughout the week.
Use airtight containers to keep food fresh and easy to grab.
Dedicate a prep day to chopping, cooking, and portioning the week's ingredients
Label containers with contents and dates to stay organized
Packed lunches
For days when time is at a premium, these quick and portable options denmark whatsapp number data ensure you never go without a healthy meal. They're easy to prepare, pack well, and keep you energized during the busiest of afternoons.

a. Turkey and hummus wraps
These wraps are quick, portable, and packed with protein to keep you full and focused all day long.

**Ingredients

1 whole wheat tortilla
2 tablespoons of hummus
4 slices of turkey cold cuts
1 handful of baby spinach
½ cucumber, thinly sliced
**Instructions

Spread the hummus evenly over the tortilla.
Place the turkey slices, baby spinach and cucumber on top.
Roll it up tightly, cut it in half and pack it to take anywhere.
b. Caprese sandwich with pesto
This Italian-inspired sandwich is fresh, tasty and easy to make on busy mornings.