Managing mental health during the Coronavirus lockdown

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As the Coronavirus continues to spread in Spain, the government has implemented a lockdown in the country , meaning that all unjustified travel must be avoided. The new measures have also seen bars, restaurants, cinemas and theatres closed, while people have been asked to work from home where possible. In addition, we must be confined to our homes to prevent the spread of the virus. Now, how can we manage mental health during this social isolation?

The long period of isolation is a necessary rcs data poland to safeguard public health. However, it is likely to have a detrimental impact on the mental health of the population.

The World Health Organization (WHO) has published a mental health guide for people who are confined by law or who self-isolate. According to this organization, “ this time of crisis is generating stress in the population .”

So what should we do if our mental health suffers during isolation? Are there ways to safeguard our emotional and mental wellbeing during a potentially prolonged period of confinement and solitude?

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Tips to safeguard mental health during confinement
Take breaks every so often
One of the main problems with self-isolation is that we lose the moments of rest that we usually take throughout the day . For example, on the way to work you can take a detour to go to your favorite coffee shop or say hello to someone on the street. There are countless things during the day that help us clear our minds without even realizing it.