Regulate your emotions and combat stress from your mobile phone

[bitheerani319]

Image. Fighting stress from your mobile. Mindfulness. App. Adeccorientaempleo
Health, both physical and mental, is key to leading a full life and also to maintaining the pace and motivation at work. Therefore, knowing how to manage our emotions and having the keys to combat stress when it appears would help us a lot in our daily lives. But are we really capable of achieving something like this?

Experts are clear that yes, we can all develop internal tools to balance our emotions and heal our inner self. The problem is that, for many, it is not easy. Thinking about those who have more difficulties in rcs data asia stress, a group of psychiatrists and clinical psychologists from the La Paz and Príncipe de Asturias hospitals in Madrid – in collaboration with the La Paz Health Research Institute – has developed a mobile application with a training program to regulate emotions and reduce stress levels through mindfulness techniques .

Mindfulness , which we have already talked about in other articles, helps people to direct their attention to the present moment, that is, to focus on what is happening while it is happening, without letting the mind be carried away by its own automatisms. This helps enormously to combat stress and regain control of emotions.

The app, called ' REM Coming Home ' and available for iOS and Android devices, offers guided instruction for gradual training based on “Listen, Practice and Integrate”. In total, it offers more than 200 minutes of learning, practice or suggestions to gradually incorporate these techniques into daily life. It also offers the possibility of counting the time that the patient practices on their own without using the app, reviewing progress in the different sections and applying reminders to be in the present moment.