Do you often work on the computer? Read this immediately!

[bitheerani319]

For many of us, working on a computer or laptop is an integral part of our daily lives. We spend many hours in front of the monitor to do work or communicate with friends and family. However, as you may know, working on a computer for long periods of time can cause significant harm to your health.

One of the most common problems is back and neck pain, which can occur due to prolonged sitting in an awkward position. Good posture is key to preventing these painful conditions. So how do you sit correctly at a computer or laptop?

First, make sure your chair has armrests and a lithuania mobile database that can be adjusted for tilt and height. When sitting, you want to make sure your back is straight and not leaning forward or backward. Your chair should be high enough so that your feet are flat on the floor and your knees are level with or below your hips. This will help maintain proper posture and reduce the strain on your back.

posture.png
Additionally, you need to make sure that the monitor is at the right height. Your eye should be level with the top third of the monitor so that you can look at it without having to tilt your head. If you are working on a laptop, it is best to use an additional keyboard and mouse to create a desktop configuration that allows you to work with the right posture.

But it is not only the correct positioning of the workplace that is important. It is necessary to periodically interrupt your work and do exercises to relieve back and neck pain. Here are some of them:

Exercise "Head Turn". Sitting on a chair, slowly turn your head to the right until you feel a slight tension in your neck. Hold the position for a few seconds, and then slowly turn your head to the left. Repeat the exercise several times.

Exercise "Head tilt". Sitting on a chair, slowly tilt your head forward, trying to reach your chin to your chest. Hold this position for a few seconds, and then slowly lift your head back up. Repeat the exercise several times.

Exercise "Shoulder Raises". Sitting on a chair, slowly raise your shoulders to your ears, trying to reach them. Hold the position for a few seconds, and then slowly lower your shoulders down. Repeat the exercise several times.